One of my favourite tracks is 'Bag Lady' by Erykah Badu, where she sings of a woman so loaded with bags, that she runs into a whole host of problems in her life.
Bag Lady is breaking her back carrying so much stuff around. It gets in her way to the point where she can't move at the speed she needs to, and when men see her approaching with all those bags - they run a mile.
And the man that doesn't initially run, soon gets completely overwhelmed and overcrowded by all the bags she carries with her. So he'll probably end up running too.
'Pack light'sings Erykah.
Pack light by letting go of your past relationship pain, fears and insecurities, even if you feel it's hard.
You may feel that someone has hurt you so badly in the past that you can't possibly let it go.
But just like Bag Lady, you jeopardise ruining future relationships by overcrowding your mind and your relationship, with so much emotional baggage.
The truth is, it's actually really simple to let go of your past - as simple as letting bags just drop to the floor.
It doesn't involve special mind tricks, or having to 'deal with' your past. It's just a simple, but transformational way of understanding how your mind really works.
And when you get this understanding, you're able to quickly bounce back from break-ups and heartbreak, so that you don't carry any needy energy, drama or emotional baggage around with you in your current relationship - or when you meet new people.
Don't break your back, or your relationship.
Let go of your emotional baggage for good and move forward towards a happier, easier and most definitely lighter marriage.
And if this sounds too hard to do, then you should go right here: www.ptissem.com/free
Or check the link in my bio to go straight to Baggage Drop.
One of my all-time favourite TV shows is The Affair.
Apart from the great acting, it has a unique way of playing out its story-line. The events in the show unfold by viewing it through the perspectives of both the main characters, Noah and Alison. Each episode has a Part 1 and a Part 2, and each part gives you their unique perspective on the same events.
It can be both intriguing and very entertaining to see how differently the story is shown from each person's perspective.
The same event is altered to reflect how differently they recall past events and interestingly, how they see themselves and each other.
Whilst watching the most recent episode I got to thinking about how realistic this actually was.
How could they both have sometimes quite different versions of the same event?
But then I realised that this actually happens to us all of the time, without us even realising what's going on. And it's down to a simple truth about how we actually experience life day to day.
We all go through life living in our 'own world'.
We throw this statement around a lot without realising just how much truth it holds.
Every day, we get up and experience the same things other people do, but we’ll have an entirely different experience of it, because we live that experience through our own thoughts. The very nature of thought itself, means no two people can have the same thoughts, or think the exact same way. It's why we can often watch the same movie as other people, but leave the cinema with an entirely different experience of it. Our thoughts create our experience, so when we're in a particular situation, or we're watching a movie, or having a conversation with someone, we're experiencing it all through our own thinking.
And because of this, no two people can have the exact same experience of something.
So with this in mind, the focus can switch from wondering why two people aren't thinking the same thing, and perhaps even thinking that there is something wrong with one of them because of that; to understanding that everyone will always be living in their own separate reality and it's 100% OK if someone doesn't think the same way we do.
When we stop wondering why someone isn't thinking the same way as us, we end up dropping all of the unhelpful thinking and reactions that we may have previously had - such as frustration, upset, annoyance and anger.
We accept that they cannot think the same way we do, even if we believe it would be better if they did.
The natural consequence of this in our relationships, is that we become better listeners, better communicators and better at just being there and being present with whatever is happening in the moment, rather than wasting our time and energy wondering why our partner doesn't think or feel the same way we do.
We see through the illusion and accept each other's perspectives, rather than being annoyed and frustrated by them.
If you’d like to experience this shift in your marriage and learn the secret to dropping so many of the often unnecessary and unhelpful expectations that we have of our partner and ourselves; then this is exactly what we delve into in my ‘Effortless Relationships’ coaching programme.
As well as live group coaching calls, you also get access to my 5-part online ‘Effortless Relationships’ digital training. And because you’re reading this right now, you can go here and watch the first module completely free:
When my ex husband finally accepted that we wouldn't be getting back together, he quietly agreed that he would give me my Islamic divorce.
All I needed to do was round up a couple of witnesses he said, go to his home and it would all be taken care of.
Whilst I busied myself with taking care of the UK civil divorce, I felt reassured that the Islamic divorce was just a logistical matter that would get taken care of, once I managed to find a suitable time for everyone to get together.
So you can imagine my surprise when I brought the conversation up again with my ex, only for him to tell me that actually, he'd changed his mind and no longer wanted to grant me the divorce.
He didn't want any of the 'blame' he argued.
So, knowing my rights as a Muslim woman, I told him that was fine, and that I'd take the longer route of applying for the 'Khula' divorce myself.
To which he basically laughed in my face and said 'you can't do that'.
He genuinely believed that a Muslim woman could only get divorced Islamically, if the man divorced her. And if he didn't, then she'd be classed as his forever.
His ignorance left me shaking my head.
In fact, in wasn't until the Islamic divorce was almost final that he seemed to really get it, and understand that yes, in Islam the woman does have the right to end her marriage - and there's nothing you can do to prevent it.
It made me wonder how many other men carry this erroneous belief around with them - and more importantly - threaten their wives with it as a way of keeping them in the marriage and making them lose all hope of ever being Islamically divorced.
I loved getting my Islamic divorce through the post - it was the ultimate way of showing him that he could no longer control me and that I had rights that were there to protect me.
And you have those same rights too.
If you need more information on the Khula divorce process for Muslim women, then message me and I'll get back to you personally.
And if you want regular, live coaching support on all the other challenges that come with navigating an unhealthy or unhappy marriage - then you'll want to check out my ‘Effortless Relationships’ programme.
It includes live monthly coaching and support, plus access to my Effortless Relationships 5-part online digital training programme.
And you can get started by watching the first module for free, simply by going here:
One of the biggest challenges people face when it comes to navigating their way through an unhappy marriage, is managing expectations.
This goes for people who are trying to to fix their marriage - and those that want to leave and end it for good.
Both can fall into the trap of expecting things to quickly improve for the better - and for life to be easier and void of any more difficult times.
And I'm sorry to burst the bubble, but life just isn't like that.
And the sooner we accept this, the better we'll be able to manage not just our expectations, but also the journey we choose to pursue with all the bumps in the road that come with it.
Think about it - since when was something easy worth pursuing?
It's always the things that we have to work hard for in life that pay off the most - just look at what we have to go through to get a good education/career or raise a family.
So in the same breath we shouldn't expect married life to be in a walk in the park - especially when we're trying to improve an unhealthy one - or make a fresh, clean break.
For those that want to stay in their marriage and make positive changes to improve the relationship, they may not realise that it's the small but consistent steps that are taken over time that create lasting change in a marriage.
Expecting these changes to occur overnight can lead to disappointment and frustration, as it can appear as though nothing is actually changing - even though they are - they're just changing slowly.
After all, this a relationship between two human beings, and it needs feeding, nurturing and the patience to watch it grow over time.
Likewise for those women who really just want to move on and start fresh, and finally end their unhealthy marriage - managing expectations is crucial. And acceptance of the fact that it's not going to be a walk in the park is a huge part of this. Leaving a marriage is never going to be easy - but accepting this and taking small, but consistent actions towards the end goal, makes the process easier to manage and way less overwhelming.
As the saying goes...softlee softlee catchy monkey i.e. don't rush, and be patient with the process.
You will get there insha'Allah, and removing these expectations gives us the breathing space to see things through at a much more natural pace.
And that's exactly what we do in my ‘Effortless Relationships’ coaching programme, which includes live monthly coaching and support, plus access to my Effortless Relationships 5-part online digital training programme.
And you can get started by watching the first module for free, simply by going here:
I recently watched the series ‘Dead To Me’ on Netflix, which follows the life of two women (Jen & Judy) who are mourning the loss of their partners - Jen to a car accident and Judy to a relationship that just got way too unhealthy.
But far from being sad and depressing, the series was funny and light hearted, and very enjoyable to watch.
However, there was one serious thing that kept occurring throughout the series that was so subtle, that perhaps only those who’ve been in an unhealthy relationship would have spotted.
Judy keeps getting tempted back into her relationship with her ex. He’s very attractive, wealthy, and comes across as a lovely guy.
But ever so subtly, he might grab her a bit too aggressively, or try to manipulate her with his words. And after being with him for so long, Judy is able to recognise this is happening and call him out on it there and then.
To which he’ll immediately (and I mean immediately) respond with ‘I’m sorry’.
And she’ll always reply ‘that’s ok’.
And then they move on.
But it continues happening...almost as though him saying sorry is not really saying sorry at all - it’s just become something that’s said in order for the relationship to move on.
He’s not really sorry at all...
And Judy, by saying ‘it’s ok’, is clearly struggling with seeing that he doesn’t actually mean it.
Judy does eventually see him for what he is - and without ruining the story for those that haven’t yet watched it - he definitely suffers for it lol.
But this whole ‘sorry, not sorry’ thing definitely keeps people in relationships for longer than they need to be. The guy knows that this is all that’s needed to gain forgiveness and for the woman to have fresh hope that their mistreatment will end this time.
Until sometimes years later they realise that in actual fact, nothing has changed at all.
Words mean absolutely nothing, if they’re not backed up with the accompanying action.
So if time has passed and you feel that things just aren’t improving in your own marriage, then maybe it’s time to step back and take stock of things, with a clearer mind and with the ability to weigh up everything that’s going on in your marriage.
And that’s exactly what we’ll do in a private
1-1 Relationship Breakthrough session.
These 1 hour sessions are held over the phone and are the perfect opportunity for you to look at your marriage from a new perspective.
And for the next two weeks, you can grab one for free (there are only 5 available) by going here:
As someone who has dipped her toes into the world of online ‘halal’ dating recently, I have a little bit to say on the topic..
In fact, I often find myself swiping through profiles on Muzmatch or the like, shaking my head in disappointment at what I’m looking at.
And let’s just say many a profile have been screenshotted for entertainment purposes - sorry not sorry.
But instead of just venting, I’m going to try and help those guys out there, who clearly don’t have any female friends or family that can help them out when it comes to this stuff.
So here’s my Public Service Announcement for the day...
I'm going to let you in on what women really think about your online dating profile, and how you may have been innocently sabotaging your chances of finding your soul mate - and instead ending up as fodder for WhatsApp group chats...
Here are 5 of the biggest mistakes that men make when it comes to their online dating profile...
1. Blurred photographs - nothing screams 'I'm already married/in a relationship' louder than a blurred photo. Women will automatically be suspicious and pass on you before you can even say 'salam’. Not married, but just don't want your cousins spotting you on the app? Then this too is a huge turn off I'm afraid. Women look for confidence and transparency..and hiding behind a blurred photo for whatever reason, just isn't going to cut it for them.
2. Rubbish photos - notice the pattern here? Photos are a big deal when it comes to online dating and not for the reasons you may think. It's not about how attractive you are, but the effort you’ve taken to upload clear, decent photos of yourself. Women see this as reflective of the effort you're putting into the marriage process as a whole, and will be instantly turned off if your photos show zero effort. And I'll throw in an extra tip here for free - there really is no need to upload a photo of you posing next to a BMW/Mercedes/Range Rover - unless you want to get passed on that is.
3. Profile text - yes, that great big text box is there for a reason. And it's not for you to fill with random letters and squiggles until you hit the minimum word count. Likewise a sentence or two that tells the woman pretty much nothing about yourself, is going to leave her wondering whether it's even worth the energy to match with you. Take the time to let women know a little about yourself, what you like and enjoy, what you're looking for in a partner etc. This will make them far more likely to want to engage with you further. Men are visual creatures, but women crave connection - and that doesn't come from a photo and one random sentence about yourself. Oh and P.S. Please learn how to use spellcheck.
4. Not reading the woman's profile - the quickest way to get someone to dismiss you, is if it becomes blindingly obvious that you've tried to match with her without reading her profile. It can end up wasting your time and hers, and leave her no longer wanting to engage with you. If you can't take a few mins out of your day to read her profile, then what does this really say to her about your intentions when it comes to marriage..?
5. Liar, liar, pants on fire - by far the biggest bugbear that women have, is the tendency for some men to lets say, 'stretch the truth'. Guess what guys, most women see straight through this, but are too polite to point it out and find it easier to just dismiss you and move on. But a very important point I want to highlight here, is that women also love honesty and confidence. If you're insecure about the fact that you dont have a degree or a great job, or if you're overweight or have any of the other common insecurities out there, women will pick up on it. But instead of stretching the truth, or outright lying to disguise your insecurities, there's something far deeper and more attractive that you can do to overcome them. Embrace everything about yourself - and just be honest bro.
So there you have the 5 biggest mistakes that men make when it comes to their online dating profiles.
Now for those of you reading this that may already be married, be thankful that you no longer have to navigate the wonderful world of online dating.
But, you may have an entirely different set of problems that need dealing with...
And whilst I’m no dating coach, as a relationship coach I do happen to know a thing or two about helping people who are stuck in unhappy marriages, either improve their situation and build towards a happier and healthier marriage; or help you take some very important decisions and finally move forward in your life.
Here’s where to go to start getting unstuck:
There was a time, believe it or not, when people used to believe that the earth was flat (OK, I know there are still some 'interesting' characters out there that still believe this, but I'm talking about a time when everyone believed this).
And because of this belief, people were scared to sail west, for fear of falling off the edge of the earth...
This paralysing fear meant that sailors were never guaranteed to return to their loved ones, and would hope and pray that on this journey, they didn't fall off the edge of the earth and die.
Now that we know this to be untrue, its one less (fairly huge) thing that we no longer have to worry about.
We're good, when it comes to knowing we're never going to fall off the edge of the earth. We're automatically unburdened with all the worried and anxious thinking that people of the past had to deal with, before they knew the truth about the shape of the earth.
And a very similar thing happens, when the truth of how your mind really works is revealed to you.
You no longer have 'flat-earth thinking' - where you innocently, but incorrectly believe that something works a particular way. You finally see how things actually work when it comes to your thinking and feeling.
You're able to see how you really work.
And that changes everything. Because now you too are no longer burdened with so much of what used to worry and plague you on a daily basis. You no longer need to stress about it - just like the sailors.
Because this realisation has such huge life-changing implications (as huge as knowing that you're not going to fall off the edge of the earth and die); we went into this understanding in depth in our recent Effortless Relationships live group coaching session - along with a lot of other amazing stuff.
You may have missed that session - but you certainly don’t need to miss the secret to finally making sense of all the thoughts and feelings which can at times feel really overwhelming.
Except it’s not a secret - it’s just science - plain and simple.
And like with any science, all you need to do is learn a little about it, in order for everything to start making sense to you...
Here’s where to go to get started: www.ptissem.com/free
I’ll often get asked this question by clients..
“How can I forgive someone who has hurt me?”
Because although learning about the connection between our thinking and feeling has the natural effect of making us more compassionate, something people can struggle with is forgiving those who have wronged us.
I’ll often be asked:
What I will always highlight to my clients, is that there is a difference in forgiving someone and forgiving the action.
When we look at forgiving someone, we can recognise that whatever action that person took that resulted in them wronging us, was based on an illusion they were suffering with.
They believed that carrying out that certain action would give them a certain feeling - that their well-being depended on them doing it. They innocently but incorrectly believed that their feelings would come from carrying out that action and were not able to see the truth of how their mind really works - that their feelings are only ever going to come from their thinking.
And it's this misunderstanding that leads people to commit all types of wrongs against each other.
So what we're really forgiving is the fact that they were caught in this illusion and unable to see the truth in that moment of wrongdoing.
However, when it comes to the action that they committed, we will still always recognise that what they did was not OK. We can put certain measures in place to ensure that they aren't able to treat us that way again.
As the saying goes, 'Fool me once, shame on you, fool me twice, shame on me'.
So we can be more understanding and forgiving, whilst at the same time recognising wrongdoing and protecting ourselves from it.
It doesn't have to be one or the other.
To learn more about how to forgive and move past hurt, then you’ll want to go through my ‘Effortless Relationships’ online training programme. You can watch the first module for free, by going here: www.ptissem.com/free
Yes OK I watch Love Island..
Sometimes there’s nothing better than some good old reality trashy TV. And I know I’m not the only one who agrees...
But entertainment aside, there are also some wise old lessons we can take away from the cast of the show...
Especially when it comes to Amber.
When she first appeared on TV and started interacting with people, I thought what many others probably did - ‘what a bitch’.
And her rating herself a 10/10 didn’t do much to change that opinion...
She spoke so directly to men in a way that most Brits would shy away from or be embarrassed to imitate, and so naturally it came across as her being a bit bitchy.
But fast forward a couple more days, and it’s become clear to see that 21 year old Amber has the confidence that many women, even those twice her age, would love to have.
Amber knows her self worth, so because of this she doesn’t fall for any of the desperate and ungenuine male attention that comes her way.
Amber isn’t waiting for someone else to validate her, so she’ll wisely question the men’s motives when speaking to her, ask for more clarification on things that don’t make sense to her; and she basically makes it really hard for the standard chat up lines that most men use to have any effect whatsoever, unless there’s some depth behind it.
Most importantly though, is Amber’s ability to look out for herself first and foremost.
Whilst her personality at first came across as short and curt, she’s not actually a rude person. She’s just saying what most people think when faced with the same situations, but are too scared to voice their concerns.
Amber isn’t scared. She voices her concerns - and directly to the people in question.
She doesn’t sit there quietly and say nothing, but then discuss it later on with her friends and ask for advice on what to do. She openly deals with things there and then. So everybody knows what’s on her mind and exactly where they stand with her.
All without coming across as unfair, rude or unfriendly. In fact everyone seems to love her now.
Because they probably all wish they could be like her.
Amber may not be your cup of tea, but think about how much easier it would be to solve our own relationship problems if we just spoke about what was on our mind, directly to that person. Without being rude, or confrontational, but just direct and matter of fact and genuinely wanting to get to the bottom of things.
And without all the fear, anxiety and worry in our minds about how that conversation is going to go, making it even more nerve wracking and scary to carry out.
To have no fear.
To be honest with yourself and others.
Having the pure confidence and level headedness to speak about things and deal with situations, without making enemies or hurting people in the process.
I think it’s safe to say it would be pretty damn nice.
And the perfect place to start with dropping all of that fear, worry and even confrontational behaviour, and replacing it with more self-confidence, levelheadedness and honesty; is my Effortless Relationships online programme.
It’s a 5-module online programme that tackles all of the above, and because you’re reading this right now you can get the first module completely free, by going here:
P.S. Did Danny want to jump any higher in the kitchen last night?! #byeyewande